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Liz Stapp

Gamification & Mental Health

Updated: Nov 18

When we talk about education, technology, and gamification, we can’t ignore the elephant in the room:  the mental health of today’s kids. Jonathan Haidt’s The Anxious Generation describes how anxiety and depression have risen among kids, who have less free play and more screen time and are facing an uphill battle with stress and isolation. At the same time, gamification—using game-like elements to make learning engaging—has become a big trend in education.

The W.W. Reynolds Foundation believes in gamified education that supports learning, but only if it truly benefits students. Our question is simple yet challenging: “How do we bring gamification into the classroom in a way that helps kids without harming their mental health?”

Gamification as a Tool, not a Crutch
Gamification can make learning more exciting and engaging. We’ve learned from the past introductions of tech in classrooms that without meaningful social learning, technology proves gimmicky. We don’t want kids motivated only by points, badges, or levels. That’s not real engagement. We want gamification to enhance learning and engagement, not overshadow it. At the W.W. Reynolds Foundation, we support programs that add gamified elements thoughtfully—focusing on collaboration, critical thinking, and real-world problem-solving.

A well-designed game isn’t just about “winning” or racking up points. It’s about making learning itself interesting and giving kids ample opportunity to connect with teachers and classmates. Done right, gamification can be more than just a game—it can help students build genuine motivation, connection with peers, and curiosity.

Building Real Skills with Social Gamification
One of Haidt’s biggest concerns is that tech often leaves kids isolated, staring at screens alone. He’s right; too much of the wrong types of technology can rob kids of valuable face-to-face interactions. With smart design, however, gamification can bring kids together. Imagine a civics game where students collaborate face-to-face to draft a constitution. Together, they must draft create a government that balances the unique needs, resources, and priorities of each colony. Through rounds of discussion, negotiation, and compromise, students face real-world governance challenges, such as determining rights, resource allocation, defense, and economic policies. Success requires collaboration and diplomacy as colonies work to create a unified, functional government that all can support.

This kind of game teaches them about civic duty, compromise, and problem-solving. It’s not just about “playing” a game—it’s about practicing skills that matter in the real world. By encouraging real-time interaction, games like this can break down the digital isolation that tech often creates, bringing kids together to learn in a shared space.
 
Finding the Balance Between Digital and Physical Play
Gamification shouldn’t mean more screen time. The best gamified experiences mix physical activity with digital elements. Picture a scavenger hunt in a biology class where students use an app for clues, physically exploring their surroundings to find answers. They’re moving, solving puzzles, and interacting with each other—not just sitting in front of a screen or at a desk. This type of game strikes a balance between engaging tech and real-world play, which keeps students active, connected, and learning from their environment.

Managing Screen Time with Device-Free Breaks
We all know how addictive screens can be, especially for kids. When gamification does involve digital tools, managing screen time is critically important. For digital games, schools can incorporate device-free breaks, giving students time for reading, hands-on projects, or simply being outside. These breaks keep kids from being glued to screens and help them build a healthy relationship with technology.
Also, not every gamified experience has to involve screens. Take the World of Business course at CU, where students play the Minimum Wage Bakery Game entirely offline. They create and manage bakeries, make tough decisions on wages and production, and experience the trade-offs and tensions of a real business—all without technology.

Building Resilience Through Problem-Solving Games
Gamified learning has an often-overlooked benefit: resilience. Games are full of challenges, and they often involve frustration, setbacks, or failure. This makes games great for teaching kids how to bounce back and keep trying. Problem-solving games allow kids to fail safely, adapt, and try again, which builds resilience over time. In a world where kids often feel pressure to get everything right, learning that it’s okay to stumble is invaluable.

The Way Forward: Gamifying with Purpose
Haidt’s research highlights how serious the mental health crisis is among young people. Technology plays a role in that, but it doesn’t have to be the enemy. When used carefully, gamification can support students’ well-being instead of making things worse.

Gamification works best as a complement to real-world experiences. It should encourage teamwork, face-to-face interactions, and balance screen time with physical activity. When gamification is used thoughtfully—mixing digital and physical play, prioritizing real connections, and rewarding meaningful engagement—it can be a valuable part of learning. Striking that balance between tech and real life, between digital rewards and actual learning, is key to making gamification a positive force for today’s kids.

Resources Cited & Consulted
  • Haidt, Jonathan. The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. jonathanhaidt.com/anxious-generation.
  • "Gamification in Education: Cognitive, Emotional, and Social Impacts." Frontiers in Psychology, 2020. frontiersin.org.
  • "Balancing Physical and Digital Play for Optimal Development." MDPI Behavioral Sciences Journal, 2022. mdpi.com.
  • "Resilience and Problem-Solving in Gamified Learning Environments." PLOS ONE, 2023. journals.plos.org.
  • "Social Interaction in Gamification and Mental Health Implications for Youth." Frontiers in Psychiatry, 2024. frontiersin.org.
 
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